Stairs climbing is the best way to reduce body fat and burn calories. It is estimated that approximately 75 calories utilizes in the 15-20 minutes of climbing stairs. A stair climbing is not just useful to reduce excess fat; it also makes strong muscles of lower portion of body and joints. Climbing stairs is also [...]
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Too much of exercise,Too bad
There has been so much of focus on health and diet, that I have been seeing a lot of extreme cases. I have been telling exercise is very good and and telling all about its benefits. But lately I am coming across health freaks who are exercising excessively. Doing too much exercise can actually be [...]
Power Blaster – Go lift some extra weights at the GYM
If this power protein smoothie doesn’t get you moving you’ll need to add pure adrenaline or may be Jay Cutler himself. A great smoothie recipe with power that gives you a burst of natural energy. Power Smoothie 1/2 banana 1/2 cup yogurt 1/2 cup fruit juice (i.e. orange, cranberry, etc.) For added nutrition use: 1 [...]
Benefits of Yoga
The most important benefit of yoga is physical and mental therapy. The aging process can be slowed down by practicing yoga. By keeping the body clean, flexible and well lubricated, we can significantly reduce the catabolic process of cell deterioration. To get the maximum benefits of yoga one has to combine the practices of yogasanas, [...]
Body Mass Index for Asians
The body mass index (BMI) is a statistical measure of the weight of a person scaled according to height. BMI is calculated as the individual’s body weight divided by the square of their height. Metric Imperial BMI Formula-The metric bmi formula accepts weight measurements in kilograms & height measurements in either cm’s or meters 1 [...]
How Cardiovascular Exercises helps you
As we know exercise is very important for us, Let me highlight the benefits of exercise especially cardiovascular exercises. Cardiovascular exercise also means aerobic exercise which involve the supply of oxygen to the muscles; It also increases the heart rate higher than the normal rate. It involves the use of large muscles like the leg muscles. [...]
11 Easy Fast Weight Loss Ideas that work
In today’s world, where everybody is getting conscious about looking good, it has become all the more necessary to keep oneself in shape. Well, if you have a good figure, not only it enables you to flaunt your body, but also it helps in boosting your confidence level. For some people, obesity becomes a serious [...]
Morning workout increases metabolism throughout the day?
Working out before eating breakfast offers no additional or superior rewards. In general, any time you exercise, you’ll raise your metabolism during the session and for some time afterwards. Studies have shown that the more intensely you exercise, the longer your metabolic rate stays raised. The magnitude and duration of this increase varies from person [...]
Eating and exercise: Time it right to maximize your workout
When you eat and what you eat can affect your performance and the way you feel while you’re exercising. Coordinate your meals, snacks and what you drink to make the most of your exercise routine. Eating a lot before exercise can slow you down.When you exercise after a large meal, you may feel sluggish or [...]
About Sanjana – Dietitian
A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University.
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