A new client of mine called up to set up an appointment and she sounded really desperate. Her first query was that she has flabby hands and she wants me to plan a diet to make the fat disappear or in her words blast the fat away. I explained to her that there is no [...]

Exercise is very important while one is expecting a baby. It is a simple way to stay fit and is beneficial not only to the mother but also to the baby. Pregnancy is a time when people like to pamper to one self and take out out quality time to snooze. But lazing during this [...]

Most of the people start exercising because they know they are putting on weight and want to stay fit. But some of us just exercise for 2 days and start expecting immediate results. But this is indeed not possible. Every exercise program takes its time. Heres how. Even without diet control, exercise alone can be [...]

There has been so much of focus on health and diet, that I have been seeing a lot of extreme cases. I have been telling exercise is very good and and telling all about its benefits. But lately I am coming across health freaks who are exercising excessively. Doing too much exercise can actually be [...]