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You are on diet, But you are gaining Weight?

Weight loss is a constant struggle. OK, I may sound non motivating, but it is a fact. Weight loss happens when a person is persistent and true to one’s self and also by not being critical about how their bodies look. I have this certain client who inspired me to write this article. A client […]

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All about homogenisation and toning of Milk

These are most common terms mentioned on the milk packets available now. Many confuse it with low fat milk. Basically a layer of cream forms on the surface of milk on which the quality of milk can be judged.Since milk is an oil and water combination, it doesn’t stay mixed. Homogenized milk is run through […]

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foods for better sleep

Foods for better sleep….

Just like how essential exercise and a good diet is, sleep too is very important  for our health. But due to erratic and hectic schedules have started to interfere with sleep. It is very essential to sleep for 6-8 hours to unwind from a long day. Sleep deprivation can lead to weight gain and additional […]

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child eating junk food

My Seminar on Junk Food for Children

Dear Readers, I would like to share my experience with all of you about a seminar on junk food presented by me to children. One of my favorite activity involves giving talks to various age groups and help to spread information on healthy diet and inculcate good eating habits in all. Just last week I […]

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Help! My child has Cholestrol

Help! My child has Cholestrol

We always would love to see that our children are healthy. But the definition of healthy has changed over the years. Healthy means over fed/ over nourished children in the present scenario. We need to put a stop to overfeeding our children. I had a case 2 months back, where a concerned mother visited me […]

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