7 responses

  1. Ephedran
    June 16, 2008

    Very, very good article. It is true. There are a lot of emotional factors to loosing weight, thats why we need to have a plan to maintain weight loss. Good job.

  2. Sanjana Shenoy
    Sanjana – Site Dietitian
    June 16, 2008

    Thanks alot…More examples coming up

  3. Ashwin
    December 6, 2008

    Is creatine really bad ..? I heard all creatine does is retains your water, there by toning your muscle..?
    I mean creatine taken in form of juice, not in capsules..

    Generally in Gym, people get adviced of creatine to tone their lean muscles..:)

  4. kiran
    October 14, 2011

    my situation also almost same as mentioned in above article. My weight is 56kgs,height is 173cm. Could you please send me that diet chart.

  5. kaushik
    November 4, 2011

    i am too a vegetrain, my height is 169cm but my weight is just 45kgs an my daily dite is like this
    in morning i take a 200ml of milk and some 3 chapatis in afternoon i eat with Rice as i am south Indian, and night i take 4 chapatis and in evening i just prefer junk food that to 3-4times a week. i have never been to GYM..can u please plan my dite

  6. Ashish Singh
    November 17, 2011

    hello madam,
    My height is 160cm n weight 51 Kg but i look very thin n my waist is 28 which is very thin please suggest me diet and if require medicine . Madam mjhe sone k baad mouth se kuch kuch water type ka bhi nikalta hai . mjhe bhookh bhi bahut lagti hai n main khata bhi bahut hun but still i cannot gain weight . I am non vegeterian please help me

  7. Rithesh Shetty
    September 5, 2012

    hello madam i am also a gym goer for the last two years and my height is 5 feet 10 inches and 65 kg and i want to gain another 5 to 8 kg as i am looking thin, but i am unsucessful, which supplement you have suggested that guy? please advise me. i am nonvegitarian. which supplement should i take, should i take whey, if whey which one?

    i am waiting your reply.

    thanking you

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