About Sanjana Shenoy

Sanjana M Shenoy is a A dietitian from Mangalore, Karnataka, India. Having worked as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India.She is also a consultant for corporate's like Infosys and others, conducting talks and presentations for various associations and local television shows.She consults at her Diet and Nutrition clinic "Nutrihealth" in Mangalore.Also is a visiting consultant to various hospitals in and around Mangalore and also runs an active online consultation.
Author Archive | Sanjana Shenoy

Losing weight after having kids

“I cant lose weight, I have kids!”. Well, Raising kids is not an easy task. Wake up early to pack them off to school, Prepare lunch, manage their activities, maid issues etc! It can be difficult. I meet a lot of young moms and dads who are ‘trying to lose weight, but aren’t successful’ some […]

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Diabetes Diet Myths Decoded

Meeting diabetic patients on a regular basis, has made me aware of all the diet mistakes they commit. Although diabetic diet is not a very special diet, there are still a lot of confusions regarding rice, banana, milk etc. Medical professionals too give incorrect advise on the diets to be followed. This has left a […]

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Diet to treat Infertility and boost fertility

Infertility has become a rampant problem after obesity and other. Several patients referred to me by obstetricians and gynecologists are those undergoing treatment for infertility. Recent studies show that poor diet and lifestyles have a very high impact on infertility.Infertility can be a troublesome and upsetting experience. Reasons for infertility: Poor eating habits resulting in […]

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How to lose weight on Weekends…

The most common question my clients ask is, “Can I go easy on the weekend and eat a bit more?” or “Do I need to follow the diet on a weekend?”. Now that got me thinking why some of my clients are unable to keep up with the diet plans consistently and see very slow […]

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Health benefits of Pears

Pears have always been around and come in different shapes and sizes. Pears have a lovely, crunchy feel and are considered as a healthy snack. It has numerous health benefits and is frequently used in various cuisines. It is used in salads and desserts widely. Lets have a look at its health benefits. Benefits of […]

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