Are you familiar with the saying “it’s all in the mind.”? Did you ever think that this saying is also applicable in terms of weight loss? Yes! Weight loss is not just about exercising, eating less, following weight loss plans and the like. It can also be about meditation. In fact, meditation is considered to be one of the best methods that will help you to take control of your own self.
Meditation is an activity that changes you inside and out. Once you get into the practice of meditation, no one will have to twist your arm just to make you live a healthy lifestyle, Because this will become a natural choice for you! Although you won’t burn many calories while you are undergoing a typical meditation
session, meditation may be one of the most important practices you will do in your effort to lose some weight.
You see, the power of mind is one of the most powerful forces that will drive you towards your weight loss journey. In practicing any weight loss plan that is designed to help you manifest your weight
loss goal, it is important to remember to always be positive. It is true that losing weight is generally more about physical activities however all of our actions begin in our minds. Here are a few
meditation tips that you can use as you try to lose weight.
Meditation for weight loss
In meditating for weight loss, you should pick a time and place wherein you wouldn’t be interrupted. Put on some on some soft instrumental music or nature sounds CD as background music. Keep the
volume low, just enough to block some distracting noise.
As you use meditation in your weight loss diet plan, it would be best if you would imagine yourself slim and healthy as you walk along your favorite spot such as beach or park. See your slim and beautiful reflection as you pass shop windows along the way. Feel how much energetic and lighter your body feels. And most importantly, feel that skip in your step once again and always think positive! As you use meditation in your weight loss diet plan, it would be best if you would imagine yourself slim and healthy as you walk along your favorite spot such as beach or park. See your slim and beautiful reflection as you pass shop windows along the way. Feel how much
energetic and lighter your body feels. And most importantly, feel that skip in your step once again and always think positive!
Try to meditate every day if possible. In fact, According to the book “Meditating to Attain a Healthy Body Weight,” by Lawrence LeShan, Ph.D, you should meditate at least five days a week, for about 15
minutes at a time. Do it consistently for at least six weeks to gain better understanding of your body and your connection to foods and your weight.
Successful meditation is often categorized into three things and these are: good posture, learning to breathe and attitude. If you do not know how to relax and enjoy quiet time, then meditating might not be the thing for you. You also need to learn how to focus. If you spend your 30-minute meditation time daydreaming about a holiday at the beach then this won’t do much for your weight-loss efforts.