About Annapurna

I am Annapurna Sharma, presently a Platinum expert author on Ezinearticles.com. I have freelanced health articles for the magazine “Epics of Health, hygiene and pollution” in 2008. I have 10years of teaching experience as a lecturer of food science and nutrition and currently pursuing ‘Creative writing course’ from Writer’s Bureau, UK.
Author Archive | Annapurna
Heart attack

How to know if you are going to have a Heart Attack

Owing to the drastic change in lifestyle heart attack has become more common in the technological era. Yet most of us fail to identify the symptoms when heart attack strikes. Family history of heart problems makes one more susceptible to heart attacks. ‘Adding fuel to fire’, erratic eating and sleeping patterns, consumption of junk foods, […]

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woman_stress_worry_sleep_problems_insomnia

Foods that affect your sleep

“Oh! I am so tired, I didn’t sleep well last night. I don’t even remember when was it last time that I slept like a log.” Are you unable to get a good-night’s sleep? You are not the only one, there are many others who find it difficult to get a sound and fitful sleep. […]

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Common cold pic

Home made remedies for common cold

Come winters common cold is common in almost every household. The presence of viruses which become active with the onset of winter triggers running of the nose and a host of other respiratory diseases. Cold often always begins with the nose, but slowly starts affecting the whole body. The symptoms include running nose, sneezing, sore throat, chills, fever, headache and […]

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sprouts

SPROUTS – A Storehouse of Neutraceuticals

Sprouting is a process of germinating seeds in which a tiny shoot arises from the seed. Homemade sprouts are a common way of having fresh vegetables either in the raw or cooked form. A neutraceutical is a food product that provides immense health and medical benefits. Sprouts are indeed a storehouse of health benefits. The […]

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