But from last 2 months, im in Mumbai and will be settled with my work. The problem is that complete change of my food habit and confused what to take or not?
I request your help. Shall I have to meet any dietician here if yes who or u will be able to help?

We calculate calories from the raw ingredients as to what goes into making a dish…From example one serving of dal will be 25 grams of raw dal which will give 80 calories even after cooking and if oil has been used for tempering then the calories can increase to about 100-120 calories.

Flax seed is not used for weight loss but for its omega 3 fats it provides…I have written various articles such as http://nutrihealth.in/2008/06/flax-seed-the-low-carb-whole-grain/ etc…You will find more articles on flax seeds

Flax seed oils is not exactly for weight loss, it helps to provide omega 3 fatty acids for the heart. There are article written on flaxseed and the benefits of oil and the seeds are the same except for seeds provide fiber….

I want to know about Flax seed oil benefitial for Weight loss or not ?

Is it good for weight reduction, if so how it shld be taken and the quantity also ?

hope u could write about flax seed oil health benefits etc soon…