Archive | 04. Feb, 2010
peels

Peels are great for health….

by Sanjana - Dietitian on 04. Feb, 2010 in Health

We love to peal and scrub the fruits and vegetables mainly for the neat clean look, but if you look from the point of nutrition, it is better to keep the peel on. If you have noticed while peeling an orange, grapefruit, sweet lime etc there is a white thready like substance known as albedo. [...]

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milk_calcium

Are you getting enough calcium in a day?

by Sanjana - Dietitian on 04. Feb, 2010 in Health

A client of mine during a counseling session told me that she has stopped drinking milk as someone told her that it can make her fat. If she has been avoiding milk, she has been losing out on calcium… Calcium is a mineral which makes up our bones and teeth. It helps in muscle contraction, [...]

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