Heart burn acidity,Gastric reflux are very common problems which all of us have to face some time or the other. There are two solutions to the problem which are, one instant cure and the other a long term one. Curing it altogether falls in the second category. How does acidity happen? There are many reasons for [...]
Archive | 2010 
Insulin – Facts, Effects and When To Take Your Next Dose
Insulin is a hormone that is produced by the pancreas and is required for maintaining sugar levels in the body, people with type 1 diabetes the pancreas does not produce insulin. And in type 2 diabetes insulin does not work as it nornally should . The amount of insulin produced by the pancreas may also be [...]
The Many Benefits of Turmeric
The health benefits of turmeric is in the active ingredient called curcumin. curcumin compound gives turmeric its therapeutic benefits, its yellow color, and its pungent flavor. More specifically, curcumin harbors antioxidant, anti-inflammatory, antibacterial, stomach-soothing, and liver-and heart-protecting effects. Among the many health benefits of turmeric, is that it harbors antiplatelet activity. The herb reduces the [...]
Unsteadiness during ageing and a few tips to keep you safe
Unsteadiness is a common problem with increasing age. Staying steady depends on the systems within the body remaining healthy. In one staying steady, muscles and joints play an important part along with the eyes and the brain. If one has problem with his or her balance and/or walking or if one had a fall, the family physician [...]
Beetroot fights cancer – A Cardio Tonic
In our search for more local and seasonal vegetables, we should not lose sight of the Beetroot, a not very attractive vegetable to look at, which has been considered to be very beneficial for health, particularly blood, the heart and the digestive system. It has also been considered as a laxative , a cure for [...]
HEART ATTACK – A Personal Experience
Many people think that a heart Attack is sudden and intense like they show in a movie, where a person clutches his chest and falls down. I too had the experience of a Heart attack eight months back, symptoms of which started slowly on one fine morning at about 11 a.m in the form of a discomfort [...]
What causes Fatty Liver
Before discussing about “Fatty Liver’, let us learn something about the organ itself. -Liver- is also called The “Silent” organ in the body. Generally people talk about their teeth, hair, lungs, heart, face etc, but very rarely about Liver and its existence, even though Liver happens to be the largest organ in one’s body weighing [...]
Water Melon – A Cure for High Blood Pressure
One of the most popular fruits for sale in summer time stacked along the streets so nicely wherever you go, is Water melon. Water melon is very cooling to the body when eaten sweet, a healthy fruit which can be even called King of fruits because of its elephantine size. What dissuades me from buying one and sending me back home [...]
Emergency Check List, for emergency situations
There is an old saying which runs as follows ” Every house has a threshold”. In the same way in every family you can find members like elderly people,aging parents and sick Patients. Contingencies can occur when particularly an aged member falls sick and has to be rushed to the hospital or a Doctor has [...]
About Sanjana – Dietitian
A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University.
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