Comments on: Prevent Osteoporosis and Age Beautifully

By: T.S.SUNDARAM

T.S.SUNDARAM — Wed, 24 Feb 2010 10:10:56 +0000

This is further to my comments typed above dated December 22,2009. My figure shown in the Bone Densitometry Report dated January 28,2010,is Minus 0.3 which according to the Doctor is Normal.

I am writing the following from what I have read from a Journal very recently and thought I will just share with all.

I am 84. Prevention of Osteoporosis or low Bone mineral Density (BMD)is preferable to treatment because finer bone changes assosiated with bone loss are largely irreversible.

Treatment may stabilise or increase BMD and reduce the risk of fracture, but is unlikely to fully restore bone quality and bone strength.

I am writing the above from what I have read from a Journal very recently and thought I will just share with all.

By: T.S.SUNDARAM

T.S.SUNDARAM — Tue, 22 Dec 2009 13:40:49 +0000

I am 84. The very word “Osteoporosis”, shudders me with a tremor-like feeling throughout my body, as it is mainly a problem of the elderly. I try to eat a nutritionally sound diet, walk, walk and walk, more and more on days I could, along with physical exercise. That is all.

By: Gururaj

Gururaj — Sun, 22 Nov 2009 20:25:43 +0000

Dr Sanjana,

I always looking out for sites which gives good health tips and You have been doing a marvellous job posting these articles. you have taken different tiny aspects of diet and workout (Eg:30 min breaktime after exercise to burn the fatout)which has helped me plan my diet and exercise.

I was your senior in st.aloysius college and regular visitor of your site.
Cheers sanjana for all the experts advices ,Keep going thanx a ton.