I counsel many clients who are in the pre-diabetes stages or are suffering from full blown diabetes. They are worried about table sugar and are ready to skip it in their morning cuppa or just quit eating sweets..But we have many doctors who know all about “nutrition” and “diet” and end up advising patients about their diets and project themselves that they know it all. I have heard doctors...

By Maye Musk, MSc(Dietetics), MSc(Nutritional Sciences), RD(Registered Dietitian) About the writer…. Maye Musk is a New York City based registered dietitian, Ford model and 61-year-old grandmother of 7. She has had practices in San Francisco, Toronto and Johannesburg. She is my role model who has taken the field of dietetics and nutrition to newer dimensions. Thanks Maye for this wonderful article…To...

This article has been written by Mr. T.S Sundaram for the benefit of various readers who are approaching or in their retirement phases. Who could have put it better than him, who has been in this phase!!!! Lets hear what he has to say… Mr T.S Sundaram says… “I often used to wonder as to who fixed the retirement age of people in service at 58 and 60. Earlier it was 55. Many I know, eagerly ...

Are you severely constipated and experience pain and burning sensation while passing stools? Do you see blood on the toilet paper.Hemorrhoids refer to a condition where the veins around the rectum and anus get swollen. Many factors contribute to this condition such as pregnancy, aging, chronic constipation or diarrhea, chronic cough, eating disorders etc. The main dietary factors are diet poor in fiber, eating...

Processed meats have always been the easiest means of getting a meal ready. They are very convenient and popular. They end up in your breakfast menu as bacon and eggs, in sandwiches and hot dogs etc.They are usually highly salted, may be made in unhygienic conditions and are high in saturated fats, the kind of fats that are bad for the heart.The processed meats commonly consumed are sausages, salami,bacon, ham,...

This article is a reply to my previous article http://nutrihealth.in/2008/11/good-health-with-greens/  ,from one of my ardent readers. Mr. T.S Sundaram has enthusiastically permitted me to publish the article for all my site readers. He has been constantly following my site and I feel privileged to inform that he will be contributing more interesting articles for us to read. According to me, he is a role...