Comments on: You are on diet, But you are gaining Weight?

By: ira

ira — Thu, 07 Jul 2011 21:18:33 +0000

Welcome! I am concerned because about a year I am keeping a diet and lost about 25 kilos now and I have to lose 20 kg please that I have 5 months to keep being the same as pesh.Ju please help am very depressed about my height 1.70 weight 85 pound weight please help how to lose 20 pounds .. Thank you Ira Peres your answer.

By: Sanjana - Dietitian

Sanjana - Dietitian — Mon, 12 Oct 2009 05:59:39 +0000

Hi Alok,

You can get in touch with me by mail on sanjana@nutrihealth.in

By: Alok

Alok — Tue, 22 Sep 2009 07:20:53 +0000

Hi Sanjana,

I am having a very tough time with reducing my weight. Physically I have no issues since I manage to jog around 5kms on the treadmill and do another round of cardio exercises on the cross trainer. I do this exercise every alternate day.

My food intake is also restricted, so I dont know how my weight remains the same. The gym instructor feels that its possible that I have more muscle mass than normal, resulting in me having a higher body weight. I am 167 cms in height and weigh 78kgs, which I feel is way to above the normal. Please advise. I’d want to get a checkup done from you once.

Getting it done in Infosys is probably not a good option considering the time constraints that you have there.

Please advise.

Regards,
Alok