Comments on: When should you eat after exercise?

By: jeni

jeni — Fri, 27 Jan 2012 05:05:30 +0000

hi sajana.. good morning ..

i’m jeni-dietician.. gone through ur website ,, excellent job .. watever explanation u have given was absolutely right ..
can u tell me the importance and brief explanation regarding before and wfter worout meals.. y have to give gap between before and after workout
best wishes continue ur work ….

By: Balakrishna Shenoy

Balakrishna Shenoy — Fri, 04 Mar 2011 05:27:05 +0000

Please let me know what all to eat to after doing a 15-20 running and 15-20 of push ups,stomach cruches, squats and streches and rigourous exercising.

By: Sanjana - Dietitian

Sanjana - Dietitian — Thu, 08 Jul 2010 16:00:21 +0000

Gee, Thanks Manisha….

By: Manisha Talwarkar

Manisha Talwarkar — Wed, 07 Jul 2010 23:34:11 +0000

Great site. Me and my friend placed a bet about which article was superior the obne on diet.com or yours. We consulted with a few mutual friends who had not seen the article before . Everyone picked your webpage. Keep up the good work.

By: nachiketa

nachiketa — Fri, 22 Jan 2010 06:52:45 +0000

hey Sanjana! this is indeed a great collection and sharing of knowledge…
i have a question:
My younger brother, aged 15, is a national level badminton player.he’s in Std 9 and has excellent in intellect and physique. but he is very thin. ok, he does have powerful muscles and all but they’re not as “bulky” (by that i mean,adequate mass), and there’s no ignoring one thing, he is THIN.he has a very hectic daily routine comprising school, tuition, and training. he does weight training too. would you agree that he needs to take protein drink, like nestle resource high protein? as far as his diet is concerned, its quite healthy,that includes minimal/no junk…. and all healthy veggies and fresh juices etc.
anxiously waiting for your reply…
-nachi