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flat_belly

Ten foods to avoid for a flat belly….

By on July 28, 2009 in Food

Every person has problem areas on their body. The main problem which every one likes to harp are about their stomachs. We dietitians do not have a magic wand to give you wash board abs, but we can definitely help you reach there. A few tips to reduce the belly bloat and to look great [...]

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fatty_liver

Ways to cure Fatty liver…

By on July 22, 2009 in Health

A query from a faithful subscriber. I am a male of 33 years of age,recently diagnosed with Grade 1 fatty liver. How can I get rid of this problem? Besides I am gaining weight around the mid section. Kindly advise me the treatment and food I should follow. My reply: Fatty liver is a common [...]

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eggs

Eggs for smarter babies

By on July 14, 2009 in Kids Diet

I keep getting a lot of queries via email. Some of the queries are very interesting and may help many more of my readers. These queries usually remain in my inbox and lie forgotten after I have replied to them. So here’s one query, a concerned parent asked me. Query: Hello Sanjana, I have gone [...]

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When to drink up H2O…

By on July 7, 2009 in Health

Waking up to wrong fluids can affect the rate of hydration in the body. Anyways, you are dehydrated at night with your body going though a lot of repairs and not only is your body not  getting any food, but also water. So drinking coffee, tea can further dehydrate you. 300ml-500ml of water in the [...]

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