Nutrihealth.in was started on may 2008, and since then, there are 285 articles today on this blog. It is really exciting. There were only a handful number of readers and subscribers in the beginning. But today this blog receives over 500 unique visitors everyday, and all the credit goes to  you. I have hand picked 10 of the best articles from the ones present on this blog with the most views, that would help...

Every person has problem areas on their body. The main problem which every one likes to harp are about their stomachs. We dietitians do not have a magic wand to give you wash board abs, but we can definitely help you reach there. A few tips to reduce the belly bloat and to look great are here for you. These foods can trigger a belly bloat. So lets have a look at each one. Salt- Avoid too much of salt in the...

A query from a faithful subscriber. I am a male of 33 years of age,recently diagnosed with Grade 1 fatty liver. How can I get rid of this problem?  Besides I am gaining weight around the mid section. Kindly advise me the treatment and food I should follow. My reply: Fatty liver is a common problem seen in many urban parts of India. Most of the time it goes untreated or doctors fail to advise on this condition....

I keep getting a lot of queries via email. Some of the queries are very interesting and may help many more of my readers. These queries usually remain in my inbox and lie forgotten after I have replied to them. So here’s one query, a concerned parent asked me. Query: Hello Sanjana, I have gone through your articles in Nutrihealth. They are really good (Thanks). I have a small question about boiled egg...

Waking up to wrong fluids can affect the rate of hydration in the body. Anyways, you are dehydrated at night with your body going though a lot of repairs and not only is your body not  getting any food, but also water. So drinking coffee, tea can further dehydrate you. 300ml-500ml of water in the morning is great to ward off dehydration. If you find it queasy to drink plain water, you can add lemon to it....