Comments on: Calories burnt during stair climbing

By: Dudu Madonsela

Dudu Madonsela — Thu, 20 Oct 2011 07:00:10 +0000

Hi Sanjana

Im climbing steps of seventeen stories times 3 in the morning and times two (but minimum) in the afternoon. I have been consistently doing this not less than 4 times a week. I am alos trying to eat more raw veggies like three peppers, avocado, baby spinach and half cooked mixed veggies, chicken is the only meat I am eating.
My aim is to reduce weight and maintain healthy body, is this attempt helping ? Please let me know if Im wasting my precious time

By: Sanjana - Dietitian

Sanjana - Dietitian — Sun, 25 Sep 2011 18:04:26 +0000

Hi Shweta
You need to add more exercise such as walking, jogging, swimming with some light weight training.

By: Shweta

Shweta — Sun, 04 Sep 2011 12:39:20 +0000

Hello Maam,

I am a working professional and my work involves sitting on computer the whole day.
It does not involve any physical activity.
Though I always climb stairs but I hardly get time to exercise.
I also do not eat much fried and sweet stuffs.

My query is that my weight is stable. It does not increase. But it does not decrease either.

Please tell me what diet should I follow and some basic exercise I should do to reduce my weight.

Regards.