Climbing stairs is a great way of burning calories. Get on the stepper at the gym or you can just go to a stadium and climb for 30 minutes. Great for cardio, so a stronger heart, well toned legs and glutes.
If you cant spend 30 minutes at stretch, then try to accumulate several minutes over the course of the day at your work place, at the mall or in your apartment.
30 minutes of stair climbing=216 calories burnt(according to a pedometer). Wow!! I did not know I was burning so much daily. Its great news for me.
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