Comments on: Bitter gourd and its benefits

By: maria

maria — Fri, 27 Apr 2012 17:48:23 +0000

dear sanjana
i am 27 year old n my weight is 63kg i m married i have three babies i dont have time to exercise i cant diet plz suggest me some tips for reducing weght

By: Sanjoy

Sanjoy — Sat, 30 Jul 2011 08:13:09 +0000

I am 32 years, i am suffering from gas and faty liver problem. My friend avdice me to take regular raw turmeric in the morning. will it work for my problem.

By: Jennifer Dsilva

Jennifer Dsilva — Tue, 19 Jul 2011 21:21:05 +0000

Hi Sanjana,

You look so cute with your smiling face. Your topics on how to maintain good health is great. The fruits, vegetables and cereals mentioned if taken in the right manner will carry oneself in good health and we will always feel young in body and at heart. Keep up your good advice many will benefit from it if they follow the instruction properly. I have come across people who say that if beetroot is taken on a daily basis will end up in getting a cold. Is this true? because I have not felt it that way all I was told by my mum that all vegetable are good if taken properly. Continue your good advice. I will pray for you to do the right thing always and help the common man. God bless you.

By: chophelkama

chophelkama — Mon, 14 Mar 2011 06:00:23 +0000

i am bp patient normally having 140/120 and taking regular medicines but now a days i feel a kgs of weight on my head and neck and feel uneasy to stand my head right up. is it because of my bp

By: Sanjana - Dietitian

Sanjana - Dietitian — Thu, 06 May 2010 07:06:37 +0000

Hi Vikas,

Oats is good for health but you are overdoing it. Take not more than 25 grams of oats per day…