White oats for dessert….

by Sanjana - Dietitian on 20. Mar, 2009 in Food

Oats has become a well known cholesterol buster and also controls your blood sugars. It is commonly eaten at breakfast but you can have white oats as dessert too. You can team it with dry fruits and nuts and yogurt. Cut fruits too can be added as a fruit salad and the yogurt can replace the ice cream. Pudding with rice and other refined grains can be replaced with oats with lots of fiber which is ideal for those who want to lose or maintain their weight and also those who want to maintain their blood sugars.