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brown_rice - 2

Eat Brown rice to prevent cancer

By on March 14, 2009 in Food

Brown Rice is the world most healthiest food. It is not the color which makes it healthy when compared to white rice. Brown rice has it layers intact while white rice loses all it layers and is polished and kills all the nutrients present in it. Brown rice provides antioxidant protection. Vitamin E protects the [...]

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shrimps

Eat shrimps to prevent Alzheimer’s

By on March 12, 2009 in Food

Shrimps being high in Omega 3 fatty acids and DHA( docosahexaenoic acid) and EPA (eicosapentaenoic acid) help to improve our mood and people who consume shrimps are more likely to be less depressed. Research has shown that if these fatty acids are less in the body, there is a decline in mental health which increases [...]

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Isabgol and weight loss

By on March 11, 2009 in Health

Hunger is one feeling which many struggle to curb. Isabgol or psyllium husks can help you out. A teaspoon of this husk mixed in warm or cool water or in buttermilk, can be consumed before meals and this will cut down the hunger pangs and prevent uncontrolled binges. Isabgol swells up in the stomach and [...]

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Tofu and its benefits

By on March 10, 2009 in Food

Soya products are being rated quite high on the nutritional front and has been a boon to people who are allergic to milk and its products. Tofu is a kind of cheese made from soya milk. It is quite similar to cottage cheese or paneer. It is highly nutritious, rich in proteins and is free [...]

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