Commonsense tells that leg strength can be directly related to one’s body weight ,gait while walking and the speed of walking etc.. This means that overwight and obese people could be at risk, as gradually they can become incapacitated or crippled.due to loss of leg strength.

The purpose of this note is therefore a sort of warning to all, for motivating them to shed some of the pounds if they are overweight or obese, and try to preserve some leg strength and mobility throughout their life. When these days people pay more attention to the tyres of their car and take good care of the car itself than their body , they pay the price for it as age goes up and run after treatment. One sees them spending much time either on rocking chairs or on park benches nursing themselves in the evening of their life, paying the price for not giving attention to their legs they desrve.

Use this note therefore , as a motivation for shedding some pounds if you are over weight and obese. Preserve leg strength and mobility by following this health advice.

Eat healthy, whole foods that are packed with nutrients.Your body needs them to perform daily maintenance.Your nutritional healthy food is the main key when it comes to maintaining a healthy weight.

Exercise at least four times a week if not all the seven days which can keep the muscles,ligaments and tendons in working condition. Do also some stretching to stave off the age related stiffness, and weakness. It can make the muscles elastic

Foods rich in calcium are especially valuable for healthy bones. A varied balanced diet is very important.

Weight bearing exercises help to promote bone formation and its health. Good exercise includes running, skipping, aerobics, tennis, brisk walking weight training, etc.

Lifestyle changes concern about smoking and alcohol.They both cause harm to bones.