Comments on: Exercise daily for stronger bones http://nutrihealth.in/2009/03/exercise-daily-for-stronger-bones/ Wed, 28 Jul 2010 04:57:48 +0000 hourly 1 http://wordpress.org/?v=3.0 By: T.S.SUNDARAM http://nutrihealth.in/2009/03/exercise-daily-for-stronger-bones/comment-page-1/#comment-1769 T.S.SUNDARAM Tue, 22 Dec 2009 14:09:02 +0000 http://nutrihealth.in/2009/03/exercise-daily-for-stronger-bones/#comment-1769 Exercise daily for stronger and healthy bones.Apart from exercise, both diet and lifestyle also contribute to the maintenance of bones strong and healthy. Foods rich in calcium are especially valuable for healthy bones. A varied balanced diet is very important. Weight bearing exercises help to promote bone formation and its health. Good exercise includes running, skipping, aerobics, tennis, brisk walking weight training, etc. Lifestyle changes concern about smoking and alcohol.They both cause harm to bones. Exercise daily for stronger and healthy bones.Apart from exercise, both diet and lifestyle also contribute to the maintenance of bones strong and healthy.

Foods rich in calcium are especially valuable for healthy bones. A varied balanced diet is very important.

Weight bearing exercises help to promote bone formation and its health. Good exercise includes running, skipping, aerobics, tennis, brisk walking weight training, etc.

Lifestyle changes concern about smoking and alcohol.They both cause harm to bones.

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