It is impossible to lose weight if a low calorie diet is not combined with exercise. As we know, exercise burns off extra calories and fat, improves the metabolism and there’s more to it. Exercising regularly can improve your bone density. Constant dieting can make you lose calcium from bones. It is always advisable to [...]
Archive | March, 2009
Steps to stick to your new diet….
Many clients of mine say that they find it very tough to stick to the diet plan I have given them as they cant control their cravings. Timings when cravings hit are mostly in the afternoons and late in the evenings. So how do you tackle them? Yes, there are solutions. Firstly, learn to differentiate [...]
Milk and its health benefits
Although most of us do need a description of milk, but its health benefits being innumerable are not known by all. Milk is a part of almost every individual in the world. Have you ever given to thought to what health benefits can milk give. It is a complete health drink and contain almost all [...]
Buttermilk Vs Coke
Buttermilk as we know is low in fat and calories and is also healthy for your bones. It is much healthier than aerated drinks or soft drinks. Soft drinks leach out the calcium from the bones and crate a havoc with the calcium balance in the body. The artificial colors are cancerous and can stain [...]
Exercise and You
Most of my clients dread it when I mention the “exercise” word. It is expected for dietitians to give a magic formula to lose weight and vanish the fat in their bodies. It takes time for it to sink in, that exercise is the key to lose weight and also to maintain it. “It is [...]
Are potatos and beetroot harmful in a Diabetic diet?
Carbohydrate counting is very important in a diabetic diet where one needs to maintain their blood sugar levels. Most of these patients are asked to avoid potato and beetroot as it is assumed that these can increase the carbohydrate intake in the diet. Firstly let me tell you what vegetable come under roots and tubers? [...]
White oats for dessert….
Oats has become a well known cholesterol buster and also controls your blood sugars. It is commonly eaten at breakfast but you can have white oats as dessert too. You can team it with dry fruits and nuts and yogurt. Cut fruits too can be added as a fruit salad and the yogurt can replace [...]
How to lose weight with Bottle Gourd
Bottle gourd is one famous vegetable in the news for various reasons. Bottle gourd has gained importance for weight loss. So lets see how it can trigger weight loss. Bottle gourd is rich in fiber and water and hence helps to curb hunger pangs. If you take the juice in the morning, you are having [...]
-
Bottle gourd- Guard against diseases
-
Isabgol- The Colon cleanser
-
How to lose weight with Bottle Gourd
-
Ways to cure Fatty liver…
- Wheat germ and its Benefits
Popular Posts
Microwave Popcorn is harm... 
Ways to cure Fatty liver.... 
Isabgol and weight loss 
Isabgol- The Colon cleans... 
Effects of Coffee: What a... 
Why Drink Buttermilk 
Bottle gourd- Guard again... 
Nutritional value of Shri... 
2nd Burning Question: Doe... 
Breakfast helps in weight... - 11 Easy Fast Weight Loss ...
- Too much of exercise,Too ...
- Egg yolk- To eat or not t...
How to lose weight with B... 
Milk and its health benef... 
Top ten foods that increa... 
What are White Oats? - Wheat germ and its Benefi...
- 4th Burning Question: Do ...
- Climb Stairs- Lose Weight