Archive | March, 2009
female_liftin_dumbells.top

Exercise daily for stronger bones

It is impossible to lose weight if a low calorie diet is not combined with exercise. As we know, exercise burns off extra calories and fat, improves the metabolism and there’s more to it. Exercising regularly can improve your bone density. Constant dieting can make you lose calcium from bones. It is always advisable to [...]

Read full storyComments { 1 }
stick_to_new_diet

Steps to stick to your new diet….

Many clients of mine say that they find it very tough to stick to the diet plan I have given them as they cant control their cravings. Timings when cravings hit are mostly in the afternoons and late in the evenings. So how do you tackle them? Yes, there are solutions. Firstly, learn to differentiate [...]

Read full storyComments { 1 }
agda_07_riverina_milk 12

Milk and its health benefits

Although most of us do need a description of milk, but its health benefits being innumerable are not known by all. Milk is a part of almost every individual in the world. Have you ever given to thought to what health benefits can milk give. It is a complete health drink and contain almost all [...]

Read full storyComments { 1 }
boy-drinking-coke-thumb253355

Buttermilk Vs Coke

Buttermilk as we know is low in fat and calories and is also healthy for your bones. It is much healthier than aerated drinks or soft drinks. Soft drinks leach out the calcium from the bones and crate a havoc with the calcium balance in the body. The artificial colors are cancerous and can stain [...]

Read full storyComments { 0 }
exercise_n_u

Exercise and You

Most of my clients dread it when I mention the “exercise” word. It is expected for dietitians to give a magic formula to lose weight and vanish the fat in their bodies. It takes time for it to sink in, that exercise is the key to lose weight and also to maintain it. “It is [...]

Read full storyComments { 0 }
potatoes-1

Are potatos and beetroot harmful in a Diabetic diet?

Carbohydrate counting is very important in a diabetic diet where one needs to maintain their blood sugar levels. Most of these patients are asked to avoid potato and beetroot as it is assumed that these can increase the carbohydrate intake in the diet. Firstly let me tell you what vegetable come under roots and tubers? [...]

Read full storyComments { 4 }
oats-coconut-pudding

White oats for dessert….

Oats has become a well known cholesterol buster and also controls your blood sugars. It is commonly eaten at breakfast but you can have white oats as dessert too. You can team it with dry fruits and nuts and yogurt. Cut fruits too can be added as a fruit salad and the yogurt can replace [...]

Read full storyComments { 0 }
bg-juice

How to lose weight with Bottle Gourd

Bottle gourd is one famous vegetable in the news for various reasons. Bottle gourd has gained importance for weight loss. So lets see how it can trigger weight loss. Bottle gourd is rich in fiber and water and hence helps to curb hunger pangs. If you take the juice in the morning, you are having [...]

Read full storyComments { 41 }