Comments on: Peanuts and health http://nutrihealth.in/food/peanuts-and-health/ Nutrihealth is a diet, health and nutrition based website providing latest news, views and tips Tue, 22 May 2012 07:48:39 +0000 hourly 1 By: Sanjana - Dietitianhttp://nutrihealth.in/food/peanuts-and-health/comment-page-1/#comment-1397 Sanjana - Dietitian Sat, 30 May 2009 05:25:09 +0000 http://nutrihealth.in/2009/02/peanuts-and-health/#comment-1397 Yes. It is quite healthy to use peanut oil in cooking. http://nutrihealth.in/2008/07/1st-burning-question-do-oils-have-cholesterol/ If you read this post you will know better. You can use any oil for that matter. But you need to use oils which are higher in monounsaturated fatty acids(MUFA) such as peanut oil, rice bran oil etc. You can check for the composition on the labels. There are no bad oils. But do not use vanaspathi and dalda which are very harmful. Oils should not be over heated and deep frying should be avoided. Remember no oils have cholesterol. If you want to reduce your cholesterol levels, then use oils which are rich in MUFA. Yes. It is quite healthy to use peanut oil in cooking.

http://nutrihealth.in/2008/07/1st-burning-question-do-oils-have-cholesterol/ If you read this post you will know better.

You can use any oil for that matter. But you need to use oils which are higher in monounsaturated fatty acids(MUFA) such as peanut oil, rice bran oil etc. You can check for the composition on the labels.

There are no bad oils. But do not use vanaspathi and dalda which are very harmful. Oils should not be over heated and deep frying should be avoided.

Remember no oils have cholesterol. If you want to reduce your cholesterol levels, then use oils which are rich in MUFA.

]]> By: Vikhttp://nutrihealth.in/food/peanuts-and-health/comment-page-1/#comment-1396 Vik Fri, 29 May 2009 18:40:36 +0000 http://nutrihealth.in/2009/02/peanuts-and-health/#comment-1396 is it healthy to use peanut oil in cooking? What are other types of cooking oils that are better and also worse than peanut oil? I am mostly talking in sense of cholesterol. is it healthy to use peanut oil in cooking? What are other types of cooking oils that are better and also worse than peanut oil? I am mostly talking in sense of cholesterol.

]]> By: Girishhttp://nutrihealth.in/food/peanuts-and-health/comment-page-1/#comment-1224 Girish Mon, 16 Mar 2009 11:05:42 +0000 http://nutrihealth.in/2009/02/peanuts-and-health/#comment-1224 I was searching for a blog like this , keep up the good work. thanks girish I was searching for a blog like this , keep up the good work.

thanks
girish

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