Nuts is always a debatable topic. People have this preconceived notion about nuts and weight gain. Weight gain from nuts occurs when then nuts are deep fried and if you eat more than 100 grams of nuts. People who eat nuts do not gain weight. This is because the nutrients and fat in nuts keeps you full and also for a longer time. If you eat nuts as a snack in between your big meals, then you are less likely to...

Nuts are always in the debate and it has been stuck in the mind that they are “high calorie” and “cholesterol increasing food” for decades. We really need to come out of the fact that are teeny weeny devils. Once such culprit is peanuts which has been a favorite for all ages. It is a leisure snack, have their place in between sandwiches and in salads. It is every kids favorite and they...