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Archive | January, 2009

How to give your refrigerator a healthy make over..

By on January 7, 2009 in Health

You have made your decision to eat healthy food and make great choices. But this has to be practical not just ideas.You want to start a great regime and have a complete make over. But hey it’s not only you who needs a make over so does your fridge too. Healthy eating mainly involves stacking [...]

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Snack on pumpkin seeds

By on January 7, 2009 in Food

Ever thought about pumpkin seeds which we hardly use. They are quite nutritious and a powerhouse of vitamins. They are the ultimate health boosters and one of the tasty healthy foods. If you do have zinc deficiencies, then these seeds are for you to eat. Although they are small in size, they are high in [...]

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Clear your mind when you work out…

By on January 6, 2009 in Exercise

One of the best ways to relieve stress is to exercise, but I have done a few observations when I work out in the gym. When most of them work out, they are either huffing and puffing and watching the television or are in deep thinking probably what they will need to do later after [...]

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egg yolk

Egg yolk- To eat or not to eat

By on January 6, 2009 in Food

This is a debate going on for quite sometime whether the yolk is bad or not. Many diet freaks avoid them like the plague. But I say eat the yolk. It all depends on how many you are eating. It is not necessary to have cholesterol free diets. We do need some cholesterol. It is [...]

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