Comments on: Coconut oil….To use or not to….

By: subhash sharma

subhash sharma — Mon, 15 Aug 2011 07:28:50 +0000

dear sanjana,
if you can prescribe me a proper diet chart ,it will be very helpful to me.
thanks & have a nice day.
s.sharma.

By: subhash sharma

subhash sharma — Mon, 15 Aug 2011 07:21:38 +0000

dear santana,
very nice to see your advices.i am suffering with fatty &enlarged lever in size 16.9cm.
i am also suffering with jaundice bilubin total approx.2.1 for last 2to 3 years.pl advice
how i can come out from this problem.i donot use alcohol &use vegetarian food.
thanks.
s.sharma.

By: TruthorDeath

TruthorDeath — Sun, 19 Sep 2010 10:19:57 +0000

Coconut oil is extremely good for you! The health issues in India have nothing to do with their use of coconut oil. This is the BEST oil to use for cooking because saturated fats do not break down. They are stable. Saturated fats do not cause heart disease and never did. 60-70% of the fats that have been found in patients who have heart disease were unsaturated fats. Do not use ANY vegetable oil that contains significant amounts of polyunsaturated fats, as they are inflammatory when heated. In fact, most are inflammatory on the store self. This is because they are heated to 500F degrees during manufacturing. INFLAMMATION IS THE #1 CAUSE OF DISEASES. Find the truth!!

By: Vik

Vik — Thu, 16 Jul 2009 19:22:57 +0000

Sanjana,
Thank you very much for your responses.
Vikram

By: Sanjana - Dietitian

Sanjana - Dietitian — Wed, 15 Jul 2009 04:31:08 +0000

Buy the oils close to nature. I remember in my younger days that I would help my grandmom dry coconuts in our yard. These were from our garden. Then my dad would take it to the mill. The smell was excellent and I am feeling nostalgic.