Many of my patients tell me that they do not eat between meals. It is sinfully wrong according to them but yes this approach may look like a good idea but this has a setback. It can make you so hungry that you may end up eating more than necessary and have large meals. Overeating [...]

Commonly seen among my clients are indigestion problems. This is due to poor meal planning and eating large meals at irregular times. Many skip breakfast and go for a large lunch to compensate and still heavier dinner  to make up with the feeling of tiredness after work. This slows down the metabolism and I see [...]

Today I came across a patient, who was asking me questions about Gastric bypass surgery. And I thought I should share it with my readers too. Gastric Bypass surgery is not a joke and should not be taken lightly at all. Morbid obesity is sometimes treated surgically, mainly in people with BMI of 40 or [...]

Cinnamon is one of the oldest known spices where its bark is used for various purposes. This spice is present in every kitchen. But we have hardly taken time to look at its benefits. Not only its benefits lie in cooking but also has various medicinal properties. Studies shows that 1/2 teaspoon of  cinnamon can [...]

Coffee offers caffeine but in a bitter form, not cold and refreshing. Soft drinks are refreshing and thirst quenching but offers no benefits. Energy drinks combine the fizz of soft drinks with the buzz of caffeine. Energy drinks are a solid jolt of caffeine blended with a handful of other ingredients. one 8.3 0Z can [...]

The following tips will ensure an adequate intake of the required nutrients and a healthy lifestyle among older adults. Small, frequent meals. Older adults require small quantity of food which can be easily digested and absorbed. Four or five small meals are recommended. Do not remain hungry. Regular meal timing. Eat meals at fixed time. [...]