Sip on green tea A Japanese study found that people who drank green tea daily lost 2.4 kilos after three months.  Green tea contains catechins, which may trigger weight loss by increasing your body’s metabolism. It’s also a good substitute and thereby, a default weight-loss agent, when you are hit with cravings.

Tip#3 for the Day Add on dairy Besides helping to maintain bone mass, dairy products may be exactly what you need to crank up your metabolism and lose tummy fat. A University of Tennessee study found that women who consumed 3 cups of low-fat yogurt a day lost 61% more body fat (and 81% more [...]

Tip#2 for the Day Have breakfast: When you skip meals, your body goes into starvation mode and starts to store fat. To do this, it needs to slow down metabolism and burn fewer calories. Skipping breakfast can also slow you down at work and diminish energy levels in the morning. An ideal breakfast that won’t [...]

The secret’s out!!!!!!! Metabolism is what weight loss is about! The body processes nutrients to grow, develop and maintain during metabolism. This requires energy and calories are burnt for the purpose. A sluggish metabolism can mean problems ranging from slow growth to mental lethargy, obesity and even a lack of interest in routine activities. If [...]

I just love to hang out with friends but what always comes with socializing are ugly empty calories. It is very tough sometimes to resist the yummy food but we need to exercise control… A few tips if you keep in mind can help you out…. Eat a fruit before leaving as you are not too [...]