Children who don’t eat breakfast perform poorly at school. On the other hand children who eat breakfast think faster, solve problems more easily, and are better learners. They are less likely to be irritable and aggressive. They do not get tired and have enough energy for sports. Experimental studies of healthy 9-11 year olds have [...]

Impossible as it may sound, research shows that it is possible to shrink the stomach back to its original size.Gelibter and colleagues at Columbia university measured stomach capacity in obese patients before and after they were given a 600 calorie diet for 4 weeks. They found that a 27 percent reduction in the size of [...]

Eating a well balanced diet with plenty of variety is  critical for women nearing menopause. Many of the critical changes during menopause, Viz, weight gain and Osteoporosis, Can be managed by a healthy diet. Although nutrient recommendations are the same as for adults menopausal women need to reasses their food habits objectively. A healthy diet [...]

Initially when I had just started my blog, I was ecstatic to see my first comment from a reader. It made me feel good and useful. I feel knowledge should not be held on but should be shared and discussed with. I just love the fact that people from all over the world contact me [...]