Comments on: Kick start your metabolism-Tip#1 for the day http://nutrihealth.in/health/kick-start-your-metabolism-tip1-for-the-day/ Nutrihealth is a diet, health and nutrition based website providing latest news, views and tips Tue, 22 May 2012 07:48:39 +0000 hourly 1 By: Sanjana - Dietitianhttp://nutrihealth.in/health/kick-start-your-metabolism-tip1-for-the-day/comment-page-1/#comment-1422 Sanjana - Dietitian Wed, 17 Jun 2009 04:57:15 +0000 http://nutrihealth.in/?p=262#comment-1422 Hi Vic, This could be because of your meal timings. You need to keep eating every 2-3 hours. If you keep very long gaps, then this problem can arise. Secondly, you should look into how you are chewing your food. If you are not chewing well or eating too fast, then air can get trapped in the food and you can feel gassy. Eat slowly and chew very well. Do not eat food on the run. Take time to eat your food. Hi Vic,

This could be because of your meal timings. You need to keep eating every 2-3 hours. If you keep very long gaps, then this problem can arise.

Secondly, you should look into how you are chewing your food. If you are not chewing well or eating too fast, then air can get trapped in the food and you can feel gassy. Eat slowly and chew very well. Do not eat food on the run. Take time to eat your food.

]]> By: Vikhttp://nutrihealth.in/health/kick-start-your-metabolism-tip1-for-the-day/comment-page-1/#comment-1420 Vik Tue, 16 Jun 2009 15:09:48 +0000 http://nutrihealth.in/?p=262#comment-1420 Sanjana, I got a problem and I dont have any idea how to solve it. Although, I have changed my eating habits and exercising, I am having problem of excess gas. And it bothers me all day long. Could you suggest me anything? Thanks Sanjana,

I got a problem and I dont have any idea how to solve it. Although, I have changed my eating habits and exercising, I am having problem of excess gas. And it bothers me all day long. Could you suggest me anything?

Thanks

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