Ingredients: 4 cups – chopped watermelon, deseeded 1/4 tsp – vanilla essence 1 glass – water 14 to 15 – crushed ice cubes 1/2 tsp – salt Method: Blend watermelon, sugar, salt into pulp. Chill the pulp till half set. Just before serving – in a blender add pulp, essence and water. Add 5-6 crushed [...]

Buttermilk is common accompaniment in most of the Indian diets. Let us read on to find out more of its benefits. Buttermilk is a Probiotic food. These contain living microorganisms, that can survive the passage through the stomach and become active in the intestines. Healthy bacteria reside in everybody’s colon, and in return for food [...]

Coenzyme Q10 (CoQ10) is produced by the human body and is necessary for the basic functioning of cells. CoQ10 levels are reported to decrease with age and to be low in patients with some chronic diseases such as heart conditions, muscular dystrophies, Parkinson’s disease, cancer, diabetes, and HIV/AIDS. Some prescription drugs may also lower CoQ10 [...]

1. Always be ready. Keep a pair of walking shoes and socks at work and by the door at home, so an impromptu stroll is easy. 2. Dress right. Choose loose, comfortable clothing that gives you plenty of room to move your arms and legs. A good pair of walking or running shoes, with socks, [...]