Comments on: Triglycerides – Lets maintain our system

By: ambrose.p.george

ambrose.p.george — Fri, 05 Aug 2011 10:56:14 +0000

hi madam i am new to your collumn. a few months ago diagnosed with fatty liver. my try glicerides little high like 180. how can i redused the level of try glicerides.

By: madhavi .A

madhavi .A — Fri, 18 Jun 2010 13:09:56 +0000

Hi Sanjana,
I have 310tririglycerides,HDL 39,VDLD 62mg in my lipid test. Iam a vegetarian. Should I avoid both rice and roties? how much per day should I maintain every day?

Pls suggest. what kind of diet can increase good cholesterol in my body.

By: vishnu

vishnu — Fri, 20 Nov 2009 09:05:42 +0000

hello madam,
my lipid profile report revealed that ldl=135, hdl=50 and trig-200 iam vegetarian what diet to follow to lower my trig valu pl. inform

By: Sanjana - Dietitian

Sanjana - Dietitian — Wed, 15 Jul 2009 04:18:09 +0000

Do not take sugar substitutes, they may be satisfying but are not good. Exercise daily otherwise you will be not seeing the difference in your weight.

By: Sanjana - Dietitian

Sanjana - Dietitian — Wed, 15 Jul 2009 04:15:11 +0000

You dont need to stop eating them. You just need to eat them at right time. Preferably eat fruits on an empty stomach or after exercise. There are no “bad fruits”. All fruits have their need in the world.

So you do not need to stop eating fruits. Completely avoid juices and simple sugars such as sugar, honey and jaggery. My post on triglycerides will help you.