The juice pulp that we always throw away mercilessily after the juice is extracted, is also highly nutritious.No body cares for this excellant and good quality fibre. We pay through our nose a high price for the fruits and vegetables and after the juice is extracted ,collected and consumed to the last drop carefully, discard the pulp. Please do not throw away the nutritious pulp, but recycle them and make the best use of them. How do you do it?.

Here is a way. At the juice extraction stage itself, remove all the seeds and when you finally obtain the pulp after extraction of the juice, put back in the blender the pulp and make a paste out of it. Separately in a vessel, boil the rquired quantity of jaggery . When fully dissolved, filter it and remove all impurities and boil the resultant jaggery water. When it becomes thick in consistency, add the mass which is in paste form and stir well. You can add also a little ginger powder and cardomom powder for taste and stir well. When you get finally the mixture in thick consistency in the form of a Jam, remove from fire , cool and transfer in a bottle , keep it in the fridge and use it as Bread spread or for chappathis or in any other way you want to use it.

Please try this once and let me know through this column how you like it.I have personally prepared it and have not wasted the pulp.Please take care to use sufficient jaggery for the above preparation.

I am waiting to hear the comments from all readers.