2 Fresh Carrots
1 Tomato
For all of you tomato juice lovers out there, here is a great juice combo to get you going. Wash the tomatoes thoroughly, remove the stems, then juice with the tomato skin still intact. Do not juice the stems or leaves of the tomato plant, as they are extremely bitter and will ruin the flavor of your juice mixture.
Tomatoes are full of vitamin C, one medium size tomato can contain as much as 60% of the daily recommended value of vitamin C. Tomatoes are also rich in vitamin A, potassium, iron, magnesium, vitamin B1, vitamin B6, and many others. This juice combo is definitely a strong antioxidant and anti cancer recipe.
Go ahead try it out…..
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heyyy coool site! jus wanted to knw doesnt carrot contain carb n sugar??? lemme know…
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Yes it does contain carbohydrates. For 100 grams 10.6g of carbs are present almost same as onions. If you compare it with that of rice, rice and wheat have 70-80 grams of carbohydrates. Hence if you want to reduce the amount of carbohydrates in your diet, then carrots are a better option.
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ok tanx… hey jus wantd to know 1 more thing… how much of protein does 1 cupof dal contain??? jus got to know your my grandpa MS PAI’s dietician…they asked me to find out…
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Yes I have taken care of your grandfather….100grams dal contains 22 grams of protien and hence a cup of dal will have about 6-8 grams of proteins….Be free to ask me any questions anytime…
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ya sure.. thank u very much…. do u have a yahoo or gmail id??
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dietitian#manipalhealth.com, sanjanassn20#gmail.com, sanjana_ssn20#yahoo.co.in Preferably to my official email at mainpal health.com
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ok thank you very much!
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will drinking too much of this make me orange?
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Sanjana - Dietitian Reply:
August 19th, 2009 at 9:57 am
This juice is rich in Vitamin A. So if your diet is very high in Vitamin A, then excess intake of this juice is not recommended. Excess of vitamin A intake can cause the accumulation of the pigment under skin, giving an orangish tinge to skin. So do not consume excess of this juice. Drink a different type of juice daily.
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would like to know whether mixing of carrot and tomato juices together is okay from the nutrition point of view.An also whether it is safe to have this combination juice daily especially on an empty stomach.
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would like to know the nutritional content of a glass of carrot and tomato juices combined and whether it is safe to have it on a daily basis by a 19-20 year old male. Also is it safe for middle-aged people having tendency towards arthritis or gout.
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Carrot juice and Tomato juice make a great blend , as a health drink as well as a great drink for pleasure. i will just let you know below as to what I do normally using carrot and tomato.
Extract juice from a mixture of three to four carrots, Spinach and two Tomatoes. Add juice of half a lemon to it. Add some rock salt to it and the combination will be very delicious and superb. In case of illness please do not use Rock salt.
Simply mixing some juices of vegetables and fruits is alright, but will take you nowhere. One should keep in mind the delights of juices and their blends which energise the body and satisfy the palate.
You have juices from pineapple, musombi, orange, carrot ,apple papaya etc, each one very delicious and fighting for a place. If you have a juicer, please do find some time during the course of the day spending time experimenting with blends to suit your relish, taste and satisfaction.
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