It is not advisable to use more of a reduced-fat product than you would of the full-fat version, you might end up having the same or even more fat and energy. To claim that a product is ‘reduced fat’ the amount of fat must be at least 25% lower than the standard product. But these types of foods tend to be high in fat and energy in the first place, so the ‘reduced fat’ version can still...

Yes, banana does contains fat, but only 0.3 grams of fat for 100 grams which is negligible. The calorie content of bananas are low to medium. A small sized (peeled) banana contains about 80 calories. A medium sized banana (6 inches long) contains about 100 calories and a large banana( more than 7 inchs) contains about 115 calories. Fat deposits in your body can increase from excess calories. This fruit can be...

Scientific studies reveal that 1 to 1.5 liters of soft drinks a day can raise risks of numerous health problems, such as: Tooth Decay: All soft drinks are acidic which corrodes the teeth by eroding its enamel. The high amount of sugar consumed through soft drinks lead to the development of bacteria that attack the teeth thus aggravating dental problems. People who drink three or more glasses of aerated drinks...

Coffee has played a significant role in human society since the 9th century AD when it was exported out of the Middle East. Today millions of people around the world drink coffee every day because of its social connotations, taste, and caffeine content. With strains from the Americas, Europe, Africa, and Asia, coffee has had a major impact on almost everyone in the world. However, the drink has much more to...

I was browsing the internet as usual and bumped into a pretty good article from boomj.com . They have a set of top 5 myths compiled regarding body building. A very good article and is a must read for any fitness buff. Here are a few highlights: Myth #1; Muscle turns into fat when you stop working out Myth #2; Women will get too bulky working out with weights Myth #3; You need to do sit-ups, crunches, and other...

This is a very common query…. Let me clear it out…. Butter, as an animal fat, contains both saturated fats and cholesterol – the two dietary ingredients that increase blood cholesterol. Saturated fats can raise LDL cholesterol (also known as “bad” cholesterol), which raises total blood cholesterol as well. When margarine was first introduced to the marketplace, it was loaded with trans...

One of the most common questions asked to me…Although rice is a rich source of carbohydrates, all the cereals such as wheat, ragi, maize etc have the same amount carbohydrate content ie. 70-80 grams of carbohydrates for 100 grams. Many ask me whether rice has fat. If the intake of any carbohydrate or protien exceeds more than necessary, it is converted to fat. Hence the servings of cereals should be eaten...

Orange juice is an integral part of diet, however it is recommended that orange should be eaten full, as the fiber content will be lost in extracting juice. Calcium in oranges ensures strong teeth and bone. Carotenoids in oranges act as powerful antioxidants against harmful radicals that can reduce the effect of early aging. The phytonutrients in oranges enable the nutrients to work more efficiently. Vitamin...

Onions, like garlic are members of the Allium family and both are rich in powerful sulfur-containing compounds that are responsible for their pungent odors and for many of their health-promoting effects. Onions contain allyl propyl disulphide. Onions are very rich in chromium, a trace mineral that helps cells respond to insulin and numerous flavonoids, most notably  quercitin. Blood Sugar-Lowering Effects The...

Prawns and shrimps are an extremely good source of protein, yet are very low in fat and calories, making them a very healthy choice of food. Although shrimps and prawns have a high cholesterol content, they are low in saturated fat, which is the fat that raises cholesterol levels in the body and is bad for you. For this reason, there is no need to avoid eating shrimps or prawns. Meat and dairy products are also...