Scientific studies reveal that 1 to 1.5 liters of soft drinks a day can raise risks of numerous health problems, such as: Tooth Decay: All soft drinks are acidic which corrodes the teeth by eroding its enamel. The high amount of sugar consumed through soft drinks lead to the development of bacteria that attack the [...]

I was browsing the internet as usual and bumped into a pretty good article from boomj.com . They have a set of top 5 myths compiled regarding body building. A very good article and is a must read for any fitness buff. Here are a few highlights: Myth #1; Muscle turns into fat when you [...]

Orange juice is an integral part of diet, however it is recommended that orange should be eaten full, as the fiber content will be lost in extracting juice. Calcium in oranges ensures strong teeth and bone. Carotenoids in oranges act as powerful antioxidants against harmful radicals that can reduce the effect of early aging. The [...]

Onions, like garlic are members of the Allium family and both are rich in powerful sulfur-containing compounds that are responsible for their pungent odors and for many of their health-promoting effects. Onions contain allyl propyl disulphide. Onions are very rich in chromium, a trace mineral that helps cells respond to insulin and numerous flavonoids, most [...]