Comments on: The Power Nut- Almond

By: Nicky Paiano

Nicky Paiano — Sat, 14 Jan 2012 19:53:23 +0000

I have a question other than a comment .I have a fatty liver problem and are Almonds one way to help reduce this problenm, a long with orages and tangerines.

By: HANEEFA

HANEEFA — Fri, 26 Aug 2011 07:59:25 +0000

Hi Sanjana,
i recently listned a TV talk about Qualities of badam and the Doctor said, it can enhance the coordination ability of mental power. is there any truth in it?

By: Sanjana - Dietitian

Sanjana - Dietitian — Tue, 16 Feb 2010 07:45:11 +0000

Hi sudeesh,

Almonds if soaked overnight, should be peeled and should be eaten with skin. You can consume almonds of about 5-10 per day and can be eaten any time but preferably as a snack in between meals.

Almonds can be had in the morning before breakfast. It is great to start your day with a dose of omega 3 fats.

By: sudeesh

sudeesh — Tue, 16 Feb 2010 06:59:57 +0000

I am a student and im 5-7 ft and 80 kg… i have 3 queries.. pls reply me

i would like to know
a) how to have almonds in a day like some says keep in a water and peel it next day morning and consume ?

b) how many in day like 3 is ok?

c) when should i have? 3 before brkfsat is ok?

By: Abby Granger

Abby Granger — Wed, 06 Jan 2010 01:55:16 +0000

GREAT JOB! I LOVED YOUR PAPERS!
tHANK YOU.