Comments on: Introducing, Juice & Smoothie recipes http://nutrihealth.in/juices-smoothies/intoducing-juice-smoothie-recipes/ Nutrihealth is a diet, health and nutrition based website providing latest news, views and tips Tue, 22 May 2012 07:48:39 +0000 hourly 1 By: Scorpionhttp://nutrihealth.in/juices-smoothies/intoducing-juice-smoothie-recipes/comment-page-1/#comment-1786 Scorpion Sat, 09 Jan 2010 12:21:47 +0000 http://nutrihealth.in/?p=35#comment-1786 Hi..Your blog is very informative.. I am a regular gymmer..do alternate cardio and weight training... I also try n eat a healthy food plan all through day and sometimes binge ( sensibly) on Sundays...I have recognised a problem, that is, whenever I eat wgite sugar or sugary products, I gain temporary weight ( or bloating maybe)... I have been suggested to take Protein shake for better strength and have also purchased one( a bomber on my tiny lil purse !!) But again I think I am bloating...is there any better substitute for this? Shall I eat more egg whites(boiled) rather than the shake? Please suggest... Hi..Your blog is very informative..
I am a regular gymmer..do alternate cardio and weight training…
I also try n eat a healthy food plan all through day and sometimes binge ( sensibly) on Sundays…I have recognised a problem, that is, whenever I eat wgite sugar or sugary products, I gain temporary weight ( or bloating maybe)…
I have been suggested to take Protein shake for better strength and have also purchased one( a bomber on my tiny lil purse !!)
But again I think I am bloating…is there any better substitute for this?
Shall I eat more egg whites(boiled) rather than the shake?
Please suggest…

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