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	<title>Comments on: How to increase your good cholesterol levels</title>
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		<title>By: T.S.SUNDARAM</title>
		<link>http://nutrihealth.in/2008/06/how-to-increase-your-good-cholesterol-levels/comment-page-1/#comment-1778</link>
		<dc:creator>T.S.SUNDARAM</dc:creator>
		<pubDate>Fri, 01 Jan 2010 15:20:33 +0000</pubDate>
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		<description>I happened to read a news item about vegetables to fight Cholesterol which appeared in the magazine The Week. I am sharing the same with all.

Radish and green salads help to fight cholesterol. These are known to accelerate bile-flow ,which cleans up the bile ducts ,making it easier for excess cholesterol to pass out of the body. Certain herbs containing oil too, help lower cholesterol levels.</description>
		<content:encoded><![CDATA[<p>I happened to read a news item about vegetables to fight Cholesterol which appeared in the magazine The Week. I am sharing the same with all.</p>
<p>Radish and green salads help to fight cholesterol. These are known to accelerate bile-flow ,which cleans up the bile ducts ,making it easier for excess cholesterol to pass out of the body. Certain herbs containing oil too, help lower cholesterol levels.</p>
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		<title>By: T.S.SUNDARAM</title>
		<link>http://nutrihealth.in/2008/06/how-to-increase-your-good-cholesterol-levels/comment-page-1/#comment-1777</link>
		<dc:creator>T.S.SUNDARAM</dc:creator>
		<pubDate>Wed, 30 Dec 2009 15:14:14 +0000</pubDate>
		<guid isPermaLink="false">http://nutrihealth.in/?p=42#comment-1777</guid>
		<description>TEN ways to fight Cholesterol,in a nut shell.

 1)Regular exercise.
 2)Manage your body weight.
 3)Stop smoking and drinking.
 4)Avoid saturated fat.
 5)Eat vegetables and fruits.
 6)Have low cholesterol diet.
 7)Consume less salt.
 8)Eat frequent small meals.
 9)Consume Isabgol.
10)Get blood tests done for cholesterol.</description>
		<content:encoded><![CDATA[<p>TEN ways to fight Cholesterol,in a nut shell.</p>
<p> 1)Regular exercise.<br />
 2)Manage your body weight.<br />
 3)Stop smoking and drinking.<br />
 4)Avoid saturated fat.<br />
 5)Eat vegetables and fruits.<br />
 6)Have low cholesterol diet.<br />
 7)Consume less salt.<br />
 8)Eat frequent small meals.<br />
 9)Consume Isabgol.<br />
10)Get blood tests done for cholesterol.</p>
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