Comments on: Case Files : Why do I need to follow a diet if I am diabetic? http://nutrihealth.in/case-files/case-file-why-do-i-need-to-follow-a-diet-if-i-am-diabetic/ Nutrihealth is a diet, health and nutrition based website providing latest news, views and tips Sat, 11 Feb 2012 07:47:16 +0000 hourly 1 http://wordpress.org/?v=3.3.1 By: Sanjana - Dietitianhttp://nutrihealth.in/case-files/case-file-why-do-i-need-to-follow-a-diet-if-i-am-diabetic/comment-page-1/#comment-847 Sanjana - Dietitian Wed, 29 Oct 2008 10:46:01 +0000 http://nutrihealth.in/?p=61#comment-847 Hi Sawalee, Great you are taking a call on your health. Vegetables are rich sources of fiber. So they can work as snacks like carrot and cucumber sticks. At night generally the metabolism is slower or the rate at which the body burns the calories, hence it is advisable for some to have a light dinner at night, at least 2 hours before going to sleep. To energize yourself, you can practice yoga or take a walk daily, you feel better. Eat a couple of fruits for a vitamin boost. Read my article on healthy hair. You will get a lot of tips. Hi Sawalee,

Great you are taking a call on your health.

Vegetables are rich sources of fiber. So they can work as snacks like carrot and cucumber sticks.

At night generally the metabolism is slower or the rate at which the body burns the calories, hence it is advisable for some to have a light dinner at night, at least 2 hours before going to sleep.

To energize yourself, you can practice yoga or take a walk daily, you feel better. Eat a couple of fruits for a vitamin boost.

Read my article on healthy hair. You will get a lot of tips.

]]> By: Sawaleehttp://nutrihealth.in/case-files/case-file-why-do-i-need-to-follow-a-diet-if-i-am-diabetic/comment-page-1/#comment-846 Sawalee Wed, 29 Oct 2008 10:21:45 +0000 http://nutrihealth.in/?p=61#comment-846 Hi Sanjana, i stumbled upon your website today and frankly very impressed reading it......i have started comparing my lifestyle of eating habits with whatever information i gathered in ur case studies....i m a foodie i do eat junk food also but not everyday once in 15 days or say month...but i m subsequently gonna stop after reading your posts... wanted to ask you what vegetables are rich in fibres, what should i eat coz when i m hungry i hog on my food a lot...is it good to have heavy dinners in nite...if i feel my stomach is full i sometimes drink only moongdal....recently my hair is falling a lot what food do i eat to control hair fall....when at home i dont like to venture out but sit at home and just relax watching tv....how do i energize myself... Hi Sanjana, i stumbled upon your website today and frankly very impressed reading it……i have started comparing my lifestyle of eating habits with whatever information i gathered in ur case studies….i m a foodie i do eat junk food also but not everyday once in 15 days or say month…but i m subsequently gonna stop after reading your posts…

wanted to ask you what vegetables are rich in fibres, what should i eat coz when i m hungry i hog on my food a lot…is it good to have heavy dinners in nite…if i feel my stomach is full i sometimes drink only moongdal….recently my hair is falling a lot what food do i eat to control hair fall….when at home i dont like to venture out but sit at home and just relax watching tv….how do i energize myself…

]]> By: salvadorehttp://nutrihealth.in/case-files/case-file-why-do-i-need-to-follow-a-diet-if-i-am-diabetic/comment-page-1/#comment-102 salvadore Sat, 14 Jun 2008 19:02:29 +0000 http://nutrihealth.in/?p=61#comment-102 Nice article, It is good to see real cases like this. Quiet an astounding example. Keep it up! Like to read more of these kinda articles. Cheerios. Nice article, It is good to see real cases like this. Quiet an astounding example. Keep it up! Like to read more of these kinda articles. Cheerios.

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