1st Burning Question: Can you tell me a diet to reduce my abdomen fat?

This is the 1st Burning Question from our “5 Burning Question” Columns.

Can you tell me a diet to reduce my abdomen fat?

This is the most common question that I am asked even on my blog, as well as the place where I work. This is a wrong notion, and sad advertisements which give wrong information making people think that there are magical aides to lose weight. Weight loss is an overall change in the diet. It is not possible to go through spot reduction through diet. A good exercise regimen and a sensible diet can help in the long run.Do not believe in any hoaxes about eating a certain food and losing weight at a specific area.

Sauna belts and anti cellulite gels are all just gimmicks to attract customers.They look very easy on television but in real life they do not work. Yes certain oil massages do help in better circulation and prevent fat deposits. But this is only possible through a good lifestyle.

Work out and reap the benefits.

• June 2008 – 5 Burning Questions
• 2nd Burning Question: Does Lime juice with Honey make you lose weight?
• 5th Burning Question….Can I stop the intake of oil to lose weight?
• 4th Burning Question- ” Why is fat passed down from one generation to another? I am fat because all are fat in the family
• 3rd Burning question: Will I get Diabetes if I eat sugar?

This post was written by:

Sanjana - Dietitian - who has written 311 posts on Nutrihealth – Your Daily Diet Gyaan.

A dietitian from Mangalore, India. A post graduate diploma holder in “Dietetics” and a university topper from Welcomgroup School of Hotel Administration from the prestigious Manipal University. At present working as a Dietitian for the Manipal Group of Hospitals namely KMC hospital Mangalore, India. Consultant for corporates like Infosys and others, conducting talks and presentations for various associations and local television shows.

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