Gaining Weight the Healthy Way

Gaining Weight the Healthy Way

While most people want to lose weight, there are some who want to gain it. Although there’s a general perception that those who are underweight are less prone to certain diseases, there are actually risk factors associated with being too skinny. Among these factors is malnutrition, which is the result of being unable to consume adequate amounts of the nutrients that are needed by our body. There’s also the risk of osteoporosis, which is more common among people who fall…

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Losing weight after having kids

Losing weight after having kids

“I cant lose weight, I have kids!”. Well, Raising kids is not an easy task. Wake up early to pack them off to school, Prepare lunch, manage their activities, maid issues etc! It can be difficult. I meet a lot of young moms and dads who are ‘trying to lose weight, but aren’t successful’ some reasons being lack of time, lack of sleep, stress, low energy levels, professional demands. My answer to this is “Do not give up”. How do…

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Diabetes Diet Myths Decoded

Diabetes Diet Myths Decoded

Meeting diabetic patients on a regular basis, has made me aware of all the diet mistakes they commit. Although diabetic diet is not a very special diet, there are still a lot of confusions regarding rice, banana, milk etc. Medical professionals too give incorrect advise on the diets to be followed. This has left a lot of diabetic patients frustrated and confused. Most of them just give up and go back to their old diets. Many assume that if they…

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Diet to treat Infertility and boost fertility

Diet to treat Infertility and boost fertility

Infertility has become a rampant problem after obesity and other. Several patients referred to me by obstetricians and gynecologists are those undergoing treatment for infertility. Recent studies show that poor diet and lifestyles have a very high impact on infertility.Infertility can be a troublesome and upsetting experience. Reasons for infertility: Poor eating habits resulting in obesity/ overweight or even underweight conditions. Hyperthyroidism and poly cystic ovarian diseases which show that hormones definitely have an influence on decreasing charges of infertility….

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