weekend-friends

How to lose weight on Weekends…

The most common question my clients ask is, “Can I go easy on the weekend and eat a bit more?” or “Do I need to follow the diet on a weekend?”. Now that got me thinking why some of my clients are unable to keep up with the diet plans consistently and see very slow [...]

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heart-attack.

How to know if you are going to have a Heart Attack

Owing to the drastic change in lifestyle heart attack has become more common in the technological era. Yet most of us fail to identify the symptoms when heart attack strikes. Family history of heart problems makes one more susceptible to heart attacks. ‘Adding fuel to fire’, erratic eating and sleeping patterns, consumption of junk foods, [...]

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Disturbed-Sleep

Foods that affect your sleep

“Oh! I am so tired, I didn’t sleep well last night. I don’t even remember when was it last time that I slept like a log.” Are you unable to get a goodnight’s sleep? You are not the only one, there are many others who find it difficult to get a sound and fitful sleep. [...]

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Home made remedies for common cold

Come winters common cold is common in almost every household. The presence of viruses which become active with the onset of winter triggers running of the nose and a host of other respiratory diseases. Cold often always begins with the nose, but slowly starts affecting the whole body. The symptoms include running nose, sneezing, sore throat, chills, fever, headache and [...]

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pears

Health benefits of Pears

Pears have always been around and come in different shapes and sizes. Pears have a lovely, crunchy feel and are considered as a healthy snack. It has numerous health benefits and is frequently used in various cuisines. It is used in salads and desserts widely. Lets have a look at its health benefits. Benefits of [...]

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sprouts

SPROUTS – A Storehouse of Neutraceuticals

Sprouting is a process of germinating seeds in which a tiny shoot arises from the seed. Homemade sprouts are a common way of having fresh vegetables either in the raw or cooked form. A neutraceutical is a food product that provides immense health and medical benefits. Sprouts are indeed a storehouse of health benefits. The [...]

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eating vegetables

Three Healthy Foods You Should Eat Everyday

Life on earth, especially for humans, requires that we consume a lot of food, so much food in fact that the average person will consume between 60,000 and 100,000lbs in their lifetime! Most of that food should be healthy but some of it really isn’t and having the wrong foods in our diet can lead [...]

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Health benefits of Kiwi Fruit

New Zealand is not only famous for its cricket team, but also for the Star of the Fruits, Kiwi fruit. Its vibrant green color is so appealing, whilst its health benefits are even more appealing. The whole fruit along with its seeds and skin is edible and tasty. Lets peruse through the benefits it has [...]

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Bowel Cancer

Everything you need to know about bowel cancer

Deconstructing Bowel cancer bowel cancer, commonly known as bowel cancer starts in the large intestine (colon) or in the rectum (end of colon). Some of the symptoms synonymous with colon cancer include pain the abdomen, change in bowel habits like onset of diarrhea or constipation, blood in stools, anemia, sudden weight loss for no apparent [...]

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