Losing weight after having kids

“I cant lose weight, I have kids!”. Well, Raising kids is not an easy task. Wake up early to pack them off to school, Prepare lunch, manage their activities, maid issues etc! It can be difficult. I meet a lot of young moms and dads who are ‘trying to lose weight, but aren’t successful’ some […]

Read full story Comments { 0 }

Diabetes Diet Myths Decoded

Meeting diabetic patients on a regular basis, has made me aware of all the diet mistakes they commit. Although diabetic diet is not a very special diet, there are still a lot of confusions regarding rice, banana, milk etc. Medical professionals too give incorrect advise on the diets to be followed. This has left a […]

Read full story Comments { 2 }

Diet to treat Infertility and boost fertility

Infertility has become a rampant problem after obesity and other. Several patients referred to me by obstetricians and gynecologists are those undergoing treatment for infertility. Recent studies show that poor diet and lifestyles have a very high impact on infertility.Infertility can be a troublesome and upsetting experience. Reasons for infertility: Poor eating habits resulting in […]

Read full story Comments { 0 }

How to lose weight on Weekends…

The most common question my clients ask is, “Can I go easy on the weekend and eat a bit more?” or “Do I need to follow the diet on a weekend?”. Now that got me thinking why some of my clients are unable to keep up with the diet plans consistently and see very slow […]

Read full story Comments { 0 }
Heart attack

How to know if you are going to have a Heart Attack

Owing to the drastic change in lifestyle heart attack has become more common in the technological era. Yet most of us fail to identify the symptoms when heart attack strikes. Family history of heart problems makes one more susceptible to heart attacks. ‘Adding fuel to fire’, erratic eating and sleeping patterns, consumption of junk foods, […]

Read full story Comments { 0 }